Weigh In record (no journal entry) for 07 January 2024
|
98.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
528 kcal
|
Fat: 21.80g | Prot: 61.41g | Carbs: 18.70g.
Breakfast: Mestemacher Gourmet Pumpernickel, Ja! Geflügel-Mortadella. Lunch: Gut & Günstig Putenschnitzel Frisch, Landjunker Hähnchenbrustfilet, Knorr Burger Sauce. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|