Nattiz_6's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

65.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

470 kcal

Fat: 9.79g | Prot: 65.04g | Carbs: 25.40g. Lunch: Grönsallad med Blandade Grönsaker, Fetaost, Kycklingfilé, Broccoli. Snacks/Other: ICA Basic Frysta Hallon, Arla Mild Kvarg Blåbär. more...

2036 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nattiz_6's Journal, 08 Jan 24

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Nattiz_6's Weight History