Weigh In record (no journal entry) for 08 January 2024
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114.2 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1748 kcal
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Fat: 55.94g | Prot: 55.17g | Carbs: 255.72g.
Breakfast: Kaffee mit Milch, Milfina Butter , REWE Bio Gouda, Aerzener das Pure. Lunch: Birnen, Mandarine, Äpfel. Dinner: Milram Sour Cream, Smiley's 4 Pizzabrötchen, Pizza Lorenzo Pizza Margarita. more...
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Losing 1.3 kg a Week
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tobiebel's Weight History
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