Weigh In record (no journal entry) for 08 January 2024
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96.6 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2638 kcal
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Fat: 76.48g | Prot: 115.35g | Carbs: 310.35g.
Breakfast: ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Kaffee mit Milch. Lunch: Linsensuppe, Bauerngut Rauchenden. Dinner: Bratwurst, Goeken Backen Kassler (Brot), Nutella Nutella, Linsensuppe, Gut & Günstig Delikatess Bockwürstchen. Snacks/Other: Bier, Haribo Phantasia, Wintertraum Schoko-Lebkuchen. more...
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3286 kcal
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Exercise:
Desk Work - 8 hours, Water Aerobics - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Oh Weih, dabei warst du doch so schön lange draußen gestern
08 Jan 24 by member: leezah79
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Vielleicht war genau das der Fehler 🤷🏻♀️
Ich hab allerdings auch Muskelkater davon und wir haben spät gegessen.
08 Jan 24 by member: Multigirl80
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Multigirl80's Weight History
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