Weigh In record (no journal entry) for 08 January 2024
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1139 kcal
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Fat: 70.33g | Prot: 42.09g | Carbs: 126.34g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Leaftogo Коллаген, Ого Отруби Ржаные. Lunch: Красный Октябрь Конфеты Ласточка, Макдоналдс Капучино (0,3 L), Макдоналдс Капучино (0,3 L). Dinner: Menza Спринг-Роллы с Лососем, Lao Lee Фо Бо. more...
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1536 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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