|
Thank u all .. your posts and support motivate me to keep going :)
|
75.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 43.04g | Prot: 50.37g | Carbs: 211.63g.
Breakfast: Peach, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Entenmann's Deluxe French Cheese Cake, Meatless Lasagna with Vegetables. Dinner: Cantaloupe Melons. more...
|
Losing 5.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalia Eleish's Weight History
|