Weigh In record (no journal entry) for 08 January 2024
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77.7 kg
Lost so far: 7.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1176 kcal
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Fat: 37.06g | Prot: 48.62g | Carbs: 159.69g.
Breakfast: Tesco Strawberry Jam, Mornflake Superfast Oats, Alpro Almond Original. Lunch: Asda Pomegranate Seeds, Weight Watchers Tomato Soup, Tesco Seedless Black Grapes. Dinner: Bisto Gravy, Aldi Garden Peas, Cauliflower . Snacks/Other: Cathedral City Lactose Free Mature Cheddar, Walkers Cheese & Onion Crisps (25g), Arla Lactofree Skimmed Milk. more...
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Losing 1.9 kg a Week
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goalgirl2019's Weight History
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