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malah naik wkwk back on track sulit sekalii ternyata
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1066 kcal
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Fat: 19.01g | Prot: 56.09g | Carbs: 171.67g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Risoles, Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.4 kg a Week
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