suburcu1's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

64.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1072 kcal

Fat: 37.12g | Prot: 37.24g | Carbs: 149.22g. Breakfast: Lavaş, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kırmızı Lahana, Karnabahar Kızartması, Lavaş, Kuru Fasulye, Pirinç Pilavı. more...

1745 kcal

Exercise: Cardio - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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suburcu1's Journal, 08 Jan 24

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suburcu1's Weight History