Weigh In record (no journal entry) for 08 January 2024
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78.5 kg
Lost so far: 18.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1159 kcal
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Fat: 79.21g | Prot: 59.15g | Carbs: 63.40g.
Breakfast: Грецкие Орехи, Ашан Яблоко Медовый Хруст, Морковь, Borges Масло Оливковое Рафинированное, Лук, Капуста Белокочанная, Куриная Грудка Вареная. more...
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Losing 11.9 kg a Week
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Nevertity's Weight History
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