Weigh In record (no journal entry) for 08 January 2024
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1219 kcal
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Fat: 75.33g | Prot: 78.50g | Carbs: 62.58g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: Kelda Matlagningsgrädde 15%, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kokta Morötter, ICA Fläskytterfilé. Dinner: Kavli Hamburgerdressing, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare, ICA Hamburgerost med Smak av Cheddar. Snacks/Other: Gille Apelsinkakor Sockerfria. more...
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Losing 1.4 kg a Week
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Träningsmamman's Weight History
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