Weigh In record (no journal entry) for 08 January 2024
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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531 kcal
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Fat: 32.96g | Prot: 26.00g | Carbs: 32.06g.
Breakfast: 墨西哥玉米夾餅（加豆，芝士，肉，生菜，番茄及辣醬）. Dinner: 水煮蛋, 萬歲牌 總匯點心包. more...
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Losing 0.7 kg a Week
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judo5206's Weight History
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