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kilo aldim hep bir kacamak yaptimm
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67.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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458 kcal
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Fat: 12.46g | Prot: 20.63g | Carbs: 75.19g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Iceberg, Kırmızı Domates, Salatalık (Soyulmuş), Roka Marulu. Lunch: Beypazarı Maden Suyu, Lokum, Nescafe Sade, Portakal, Armut. Dinner: Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. more...
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Gaining 0.5 kg a Week
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hedefe az kaldi's Weight History
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