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صمت ١٤ ساعة من ضمنهم وقت النوم
اليوم ٢٨ يوم دايت لي
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61.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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314 kcal
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Fat: 14.30g | Prot: 18.34g | Carbs: 28.22g.
Breakfast: president Turkish Labneh Light, الخيار (مع القشرة), الجميل شوفان , بيضة (كاملة). Snacks/Other: فشار. more...
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steady weight
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