neko_no_boshi's Journal, 09 Aug 11

neko_no_boshi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2011

51.1 kg Lost so far: 0.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

1140 kcal

Fat: 32.06g | Prot: 67.63g | Carbs: 148.30g. Lunch: smart white, Best of the Egg, thin ham. Dinner: chili, jasmine rice. Snacks/Other: cheese thin crust, corner bakery chips. more...

1622 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neko_no_boshi's Weight History

View Complete History

neko_no_boshi's Journal, 09 Aug 11

Submit a Comment

neko_no_boshi's Weight History