Stjernestrøet's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

77 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1342 kcal

Fat: 67.21g | Prot: 46.04g | Carbs: 135.71g. Breakfast: Rema 1000 Toastbrød, Naturli Smørbar, Fiskemandens Røget Sild. Lunch: Æble, Egelykke Creme Fraiche 9%, Cheasy Yoghurt Laktosefri. Dinner: Jordskoksuppe. Snacks/Other: Naturli Smørbar, Easis Jordbær Marmelade, Rema 1000 Toastbrød. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Stjernestrøet's Journal, 08 Jan 24

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Stjernestrøet's Weight History