Weigh In record (no journal entry) for 04 May 2015
|
81.8 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 15.22g | Prot: 39.84g | Carbs: 141.60g.
Breakfast: Freshly Squeezed Orange Juice, Lemon Juice, Coffee (Brewed From Grounds) , Granulated Sugar , Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Mr. Noodles Vegetable. Snacks/Other: Fresh Lemon Juice, Freshly Squeezed Orange Juice. more...
|
|
2767 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|