Weigh In record (no journal entry) for 08 January 2024
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1633 kcal
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Fat: 49.93g | Prot: 117.82g | Carbs: 183.41g.
Breakfast: Watt's Mermelada Frambuesa Light, Vivo Galletas de Soda, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Livean Jugo en Polvo, Kraft Mayonesa Light, San Jose Lomos de Jurel , Cuisine & Co Camarones Cocidos y Pelados Small, Cebollas, Apio, Repollo, Zumo de Limón, Lechuga. Dinner: Livean Jugo en Polvo, Huevo Revuelto, Jumbo Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Costa Barra de Cereal Golden, Nestlé Sahne-Nuss (30g), Calaf Suny, Wild Protein Barra de Proteína Chocolate , Plátano. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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karyazul10's Weight History
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