Weigh In record (no journal entry) for 06 January 2024
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56.4 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2215 kcal
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Fat: 114.58g | Prot: 141.72g | Carbs: 151.16g.
Breakfast: فلامنكو فلامنكو, الخيار (مقشر), Rich Bake خبز بلدي , بطاطس. Dinner: كرات لحم البقر (كفتة), Nutella Nutella, كبده, الرز الكابلى, لحم البقر. more...
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steady weight
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morahanna73's Weight History
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