Weigh In record (no journal entry) for 08 January 2024
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81.1 kg
Lost so far: 17.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2503 kcal
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Fat: 103.14g | Prot: 97.02g | Carbs: 308.08g.
Breakfast: Zwiebeln, Salzgurken, Tomaten, REWE Avocado, Lidl Gurke, Edeka Clementine. Lunch: Snickers Snickers , Ikea Meatballs, Knorr Helle Soße, Weißes Mehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Miller’S Toast, Dovgan Plombini Quark Dessert, Ei, Grafschafter Vital & Fit. Dinner: Milch 1,5%, Exquisa Balance 4%, Milbona High Protein Käsescheiben. more...
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Gaining 0.3 kg a Week
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ssleepyhead42's Weight History
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