Weigh In record (no journal entry) for 08 January 2024
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72.0 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1608 kcal
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Fat: 47.85g | Prot: 45.41g | Carbs: 271.29g.
Breakfast: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Crunchy Peanut Butter Energy Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash, Navitas Naturals Sun-Dried Goji Berries. Dinner: Winter Squash (Without Salt, Cooked, Baked), 365 Organic Brown Rice, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts, Sweet Potato, Wegmans Sweet Chili Sauce. Snacks/Other: Oatmeal, Kirkland Signature Organic Frozen Blueberries, Siggi Plant Based Yogurt, Bananas, Apples, Trader Joe's Organic Fuji Apples. more...
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2173 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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madamelaine's Weight History
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