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I struggle with getting more protein than carbs. I wish I liked meat more.
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 25.63g | Prot: 36.89g | Carbs: 73.83g.
Breakfast: french vanilla sugar free coffee creamer, stevia, coffee, egg white. Lunch: Roasted Red Pepper With Parmesan Dressing, turkey breast, Tomatoes, Green Peppers, Radishes, lettuce, cucumber. Dinner: french fries, light mayo, cheeseburger . Snacks/Other: jello, activia, Strawberries. more...
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2243 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
try greek yogurt, it has 20 grams of protein per serving and they have so much variety to choose from, i start phase three next week, and already bought it. Also if you are having trouble consuming protein try protein shakes that are high in protein and low in fat. found one in sams club with like 100 calories and like 20 grams of protein.
10 Aug 11 by member: Sarah Noya
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sorry ment to say 10 grams of protein per serving with the greek yogurt.
10 Aug 11 by member: Sarah Noya
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