Weigh In record (no journal entry) for 08 January 2024
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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394 kcal
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Fat: 30.72g | Prot: 20.94g | Carbs: 10.25g.
Breakfast: Tine Norvegia Original Ost. Lunch: Avokado, Kokt Egg. more...
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Gaining 1.2 kg a Week
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