Anuschk_'s Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

76.3 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1094 kcal

Fat: 41.30g | Prot: 83.31g | Carbs: 97.34g. Breakfast: Lindt Weihnachtsmann. Lunch: Aldi Rinder-Gulasch, Bulgur Pilavi. Dinner: Pink Lady Äpfel. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...

2200 kcal

Exercise: Horseback Riding - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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Anuschk_'s Weight History

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