Weigh In record (no journal entry) for 08 January 2024
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1304 kcal
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Fat: 29.78g | Prot: 100.24g | Carbs: 160.95g.
Breakfast: Growth Supplements Beta-Alanine, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Essential Nutrition Vitamina D3. Lunch: Melão Amarelo, Maçãs Gala, Gallo Azeite de Oliva Extra Virgem, Chimichurri, Tomates, Brócolis Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Dinner: Piracanjuba Leite em Pó Desnatado , Swift Brócolis Congelado, Chimichurri, Galo Vinagre Balsâmico, Tomates, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido. Snacks/Other: Ovo, Seara Levíssimo , Italac Queijo Mussarela, Polenghi Requeijão Sabor Cheddar, Panco Pão de Forma Premium. more...
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Gaining 1.2 kg a Week
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arqkarine's Weight History
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