Weigh In record (no journal entry) for 08 January 2024
|
90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1391 kcal
|
Fat: 57.93g | Prot: 67.31g | Carbs: 147.04g.
Breakfast: Sadia Mussarela, Ovo Frito, São Leopoldo Manteiga Extra com Sal, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Frango a Milanesa, Arroz à Grega. Snacks/Other: Carrefour Panetone de Frutas. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelRitton's Weight History
|