Weigh In record (no journal entry) for 04 May 2015
|
143.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 54.30g | Prot: 93.94g | Carbs: 13.95g.
Breakfast: Kroger Pork Rinds, Chicken Breast, Knorr Bearnaise Sauce Mix, Zucchini. Lunch: loaded cauliflower casserole, parm dijon crusted pork chops. Snacks/Other: Mozzarella Cheese, Powerade Zero Fruit Punch (Bottle). more...
|
|
4605 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowx1110's Weight History
|