Weigh In record (no journal entry) for 08 January 2024
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1144 kcal
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Fat: 55.16g | Prot: 129.39g | Carbs: 29.72g.
Lunch: Contra-filé, Tomates. Dinner: Abóbora Cabotia, Ovo Cozido, Brócolis Cozido, Acém Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Frango Grelhado (Pele Não Consumida), Ovo, Sadia Mussarela. more...
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Losing 2.6 kg a Week
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paulo nic's Weight History
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