Weigh In record (no journal entry) for 08 January 2024
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93.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2081 kcal
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Fat: 78.28g | Prot: 168.26g | Carbs: 184.41g.
Breakfast: Mission Tortillas Ligeras, Nutrioli Aceite de Soya en Spray, Huevo, Omnilife Cafezzino Plus, Del Monte Catsup, Optimum Nutrition Gold Standard 100% Whey Protein, SuKarne Pierna Deshebrada de Cerdo. Lunch: Arroz a la Mexicana, Mission Tortillas Ligeras, Picadillo, Salsa, Frijoles Refritos. Dinner: Embasa Salsa Catsup, Nutrioli Aceite de Soya en Spray, Huevo, Alpura Leche Deslactosada Light, Mission Tortillas Ligeras, Optimum Nutrition Gold Standard 100% Whey Protein, Nestlé Cereal Fitness Original. more...
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Gaining 0.3 kg a Week
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rodolfomoes's Weight History
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