Weigh In record (no journal entry) for 04 May 2015
|
79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 72.79g | Prot: 79.51g | Carbs: 337.29g.
Breakfast: Golden Toast Vollkorn Toast, Banane, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Brokkoli, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln, Bratensoße. Dinner: funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2098 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|