Weigh In record (no journal entry) for 10 October 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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966 kcal
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Fat: 48.78g | Prot: 55.67g | Carbs: 78.15g.
Breakfast: Coffee (Brewed From Grounds), Apples, Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Chef Salad, Progresso Light Creamy Potato with Bacon & Cheese, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Schwan's Filet Mignon, Butter , Peas and Carrots. Snacks/Other: Bowl & Basket Breadsticks - Rosemary. more...
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Losing 6.4 kg a Week
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slsmitty's Weight History
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