Weigh In record (no journal entry) for 06 January 2024
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99.0 kg
Lost so far: 7.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2332 kcal
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Fat: 100.97g | Prot: 110.21g | Carbs: 241.16g.
Lunch: Gekochtes Ei, Dulano Kochschinken, Nudeln (Gekocht). Dinner: Aldi Rindersaftschinken, Thomy Scharfer Senf, Leerdammer Original Mild-Nussig, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Ben & Jerry's Cookie Dough, Lorenz Nic Nac's. more...
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Losing 2.1 kg a Week
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Marvin232's Weight History
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