Weigh In record (no journal entry) for 04 May 2015
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.09g | Prot: 85.98g | Carbs: 181.65g.
Breakfast: Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Banana Nanica. Lunch: Acelga, Cebolas, Abacate, Sadia Filé de Peito, Santa Ernestina Crock Pizza Original. Dinner: Acelga, Manteiga (com Sal), Pepino (com Casca), Tio João Arroz Integral tipo 1, Pimentão Verde, Seara Filé de Peito de Frango. Snacks/Other: Suspiro, Nescau Achocolatado em Pó, Nestlé Iogurte Desnatado, Quaker Aveia em Flocos, Banana Nanica, Ovo, Maçã. more...
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1744 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Insanity - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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