Weigh In record (no journal entry) for 08 January 2024
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91.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1427 kcal
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Fat: 70.82g | Prot: 30.50g | Carbs: 163.64g.
Breakfast: Sweet Gold Cafe Kränze, Milchkaffee. Lunch: Knorr Grießnockerlsuppe. Dinner: Knorr Lebernockerl Suppe, Schärdinger Sommerbutter , Pfanni Kartoffeln. Snacks/Other: Heidelbeeren, Activia Erdbeere, Bahlsen Messino Edelherb, Seeberger Ingwerstücke Kandiert. more...
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Losing 3.2 kg a Week
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gerhardhaindl's Weight History
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