Weigh In record (no journal entry) for 08 January 2024
|
87.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2719 kcal
|
Fat: 90.33g | Prot: 198.04g | Carbs: 273.83g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Solidal Coop Muesli Croccante con Cioccolato Fondente e Nocciole, Prozis Real Whey 100% Isolate, Coop Yogurt Magro Greco 0%. Lunch: Coop Pollo Arrosto, Pane Bianco. Dinner: De Cecco Penne Rigate, Kio Ene Mini Burger Vegetale con Broccoli e Kale. Snacks/Other: Conad Cioccolato al Latte, Coop Cioccolato Fondente Con Pistacchio , Banana, Coop Anacardi Tostati non Salati , Prozis Natural Real Whey Isolate Cioccolato. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|