Weigh In record (no journal entry) for 07 January 2024
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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597 kcal
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Fat: 10.63g | Prot: 60.24g | Carbs: 59.79g.
Breakfast: Vigor Iogurte Grego Zero Morango, Morangos, Hortifruti Mamão Formosa, Pilão Café, Piracanjuba Leite Desnatado. Second Breakfast: gelatina. Lunch: Alface, Kenko Molho para Salada Iogurte, Linguiça Assada, Clara de Ovo, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, La Vita Salada Primavera Mix, Oba Palmito Rodela. Afternoon Tea: gelatina, gelatina. Tea: Newnutrition Chá Verde Matcha. Dinner: Tomates, Batata Inglesa Assada, Azeitonas Verdes, Wickbold Pão de Forma 100% Integral Freekeh e Noz-Pecã, Kenko Molho para Salada Iogurte, Alface, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo. Supper: Prenda Chá Preto. more...
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1320 kcal
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Exercise:
caminhada - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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eu leticia's Weight History
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