Weigh In record (no journal entry) for 08 January 2024
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1674 kcal
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Fat: 59.04g | Prot: 109.81g | Carbs: 179.23g.
Breakfast: Kellogg's Corn Flakes, Café con Leche. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Tomates. Dinner: Pan Integral Tostado, Ensalada de Atún con Huevo. Snacks/Other: Banano, Soprole Yogurt Protein + Natural Endulzado. more...
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Losing 1.8 kg a Week
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