Weigh In record (no journal entry) for 06 January 2024
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3251 kcal
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Fat: 135.90g | Prot: 117.69g | Carbs: 389.10g.
Breakfast: Conradl Apfel-Streuselkuchen, Äpfel, Mandarine, Gekochtes Ei, TiP Konfitüre Extra Aprikose, Milfina Butter , Aldi Roggenbrötchen, Aldi Laugenbrezel. Lunch: Conradl Apfel-Streuselkuchen, Landliebe Frische Landmilch 3,8%, Kaffee, Mandarine, Falafel, Edamame, Grüne Oliven, Kartoffeln, Aldi Kochschinken, Rote Tomaten. Dinner: Asia Spezialitäten Gegarte Garnelenspieße, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Sojasoße, ASIA Chinesische Reisnudeln, Rindfleisch, Reis (Gekocht), Pekingente. more...
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Losing 2.1 kg a Week
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Lucky767's Weight History
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