Weigh In record (no journal entry) for 09 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1654 kcal
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Fat: 84.60g | Prot: 121.12g | Carbs: 109.03g.
Breakfast: Cimory Squeeze Yogurt Original, Telur Rebus Lunak. Lunch: Sambal Matah, Tempe Orek, Tahu Goreng, Ikan Patin Goreng, Nasi Goreng Cina, Telur Goreng, Bamboe Bumbu Balado. Dinner: Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Telur Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Rempeyek, Tomat Merah. more...
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Gaining 0.0 kg a Week
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yeni_smood's Weight History
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