Weigh In record (no journal entry) for 08 January 2024
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1051 kcal
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Fat: 36.76g | Prot: 108.73g | Carbs: 79.58g.
Breakfast: Café com Leite e Açúcar, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Ovo Cozido, Carne de Panela, Cenouras, Beterrabas, Milho em Conserva, Sardinhas com Óleo, Maionese, Seleta de Legumes. Dinner: Mamão, Max Titanium 100% Whey Chocolate. Snacks/Other: Maçã, Ovo Cozido. more...
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Losing 2.3 kg a Week
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zadkiel26's Weight History
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