Weigh In record (no journal entry) for 08 January 2024
|
46.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
789 kcal
|
Fat: 26.38g | Prot: 81.35g | Carbs: 55.32g.
Breakfast: Green Smile Almond Barista, Alpro Йогурт Pineapple Passion Fruit, Progress Nutrition Протеиновый Батончик. Lunch: Healthy Meal Fitness Мюсли, Білоцерківський Сир Кисломолочний 0% , Fit Spo Salted Caramel Protein, Green Leaf Згущене Молоко, Молокія Йогурт Білий Густий 1,6%. Dinner: Sporter Zero One Raspberry Cheesecake . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|