Weigh In record (no journal entry) for 08 January 2024
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141.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2163 kcal
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Fat: 81.64g | Prot: 152.48g | Carbs: 204.92g.
Breakfast: Queensberry Geléia de Pimenta, Adria Torrada Integral, Leite Integral, Mamão, Banana. Lunch: Sadia Almôndegas de Carne , Macarrão, Camil Arroz Branco Cozido. Dinner: Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Coxão Duro Cozido. Snacks/Other: Vitamina de Banana, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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Daniel Canaã's Weight History
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