Weigh In record (no journal entry) for 09 January 2024
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2079 kcal
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Fat: 73.31g | Prot: 78.53g | Carbs: 286.74g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Lor Peynirli Börek, Ispanaklı Börek. Snacks/Other: Salçalı Makarna, Portakal, Ağlayan Kek, Danone Activia Ananas, Mandalina. more...
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1960 kcal
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Exercise:
Dance (slow step) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sağlıklıolmahikayesi's Weight History
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