rini rachmadan's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

60.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

683 kcal

Fat: 27.41g | Prot: 25.63g | Carbs: 86.28g. Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: Kecambah, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Kecambah, Telur Dadar. Snacks/Other: Qtela Keripik Ubi Ungu. more...

1909 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rini rachmadan's Weight History

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rini rachmadan's Journal, 09 Jan 24

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rini rachmadan's Weight History