Weigh In record (no journal entry) for 09 January 2024
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104.9 kg
Lost so far: 0.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1156 kcal
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Fat: 32.32g | Prot: 53.72g | Carbs: 177.99g.
Breakfast: Kellogg's Froot Loops, Diamond UHT Milk Low Fat High Calcium, Jagung Rebus, Jagung Rebus. Lunch: Tumis Kangkung, Tempe Orek, Tahu Goreng, Nasi Putih. Dinner: Sayur Asem, Tempe Goreng, Indofood Sambal Rumahan Balado Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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Losing 1.1 kg a Week
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hellomada's Weight History
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