Weigh In record (no journal entry) for 09 January 2024
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63.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1030 kcal
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Fat: 35.93g | Prot: 66.36g | Carbs: 120.83g.
Breakfast: Kopi, Lele Goreng, Sempol, Tempe Goreng. Lunch: Tempe Mendoan, Tahu Goreng, Kopi, Tempe Kukus, Pepaya Muda, Bayam Dimasak (dari Segar), Nasi Putih, Buah Naga, Uleg Sambal Terasi. Dinner: Petai, Akar Teratai, Tempe Kukus, Bayam Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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dewi apriliya 12's Weight History
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