Weigh In record (no journal entry) for 09 January 2024
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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352 kcal
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Fat: 8.25g | Prot: 6.00g | Carbs: 60.50g.
Breakfast: Morin Kaya Spread, Sari Roti Sari Roti. more...
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Gaining 0.1 kg a Week
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