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Mum cooked delicious boiled salmon and potatoes, I had that for dinner with some fresh veggies(sorry without photo..)
On lunch I got a lemon loaf from cafeteria, so couldn’t count the calories accurately. Sweet>>>
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75.3 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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947 kcal
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Fat: 37.94g | Prot: 48.21g | Carbs: 104.49g.
Breakfast: Grapes, Raspberries . Lunch: Starbucks Lemon Loaf. Dinner: Smucker's Orchard Berry Jam, Plain Crepe, Bell Peppers, Lettuce, Tomatoes, Boiled Potato, Baked or Broiled Salmon. Snacks/Other: Hershey's Ice Breakers Sours. more...
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Gaining 2.8 kg a Week
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