Weigh In record (no journal entry) for 09 January 2024
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55.4 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1091 kcal
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Fat: 23.07g | Prot: 26.59g | Carbs: 193.55g.
Breakfast: Lupis, Telur, Intermi Rasa Ayam Bawang, Pikopi Gula Aren. Lunch: Daun Katuk, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Gaining 1.8 kg a Week
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citrarahayu's Weight History
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