Weigh In record (no journal entry) for 08 January 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1333 kcal
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Fat: 44.03g | Prot: 72.97g | Carbs: 162.46g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Mamão Papaia, Café com Açúcar, Philadelphia Cream Cheese Original, Forno de Minas Pão de Queijo Tradicional. Lunch: LAR Filezinho de Frango Empanado, Omelete, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Gomes da Costa Atum Sólido em Óleo, Tomates, Panco Pão Integral. Snacks/Other: Philadelphia Cream Cheese Original, Sadia Presunto Cozido Magro, Bauducco Bisnaguinha, La Frutta Picolé de Manga. more...
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Gaining 3.9 kg a Week
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